Weigh In record (no journal entry) for 21 May 2012
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192.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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2191 kcal
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Fat: 39.81g | Prot: 132.98g | Carb: 285.20g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Carrots, Lighter Side Grilled Chicken TBM. Dinner: Blueberry Greek Yogurt, Post Raisin Bran, Milk (Nonfat). Snacks/Other: Peanut Butter Cups (Miniatures), Cabernet Sauvignon Wine, Fudge Graham Nutrition Bar. more...
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gaining 1.0 lb a week
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