Weigh In record (no journal entry) for 28 January 2018
|
173.1 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2018:
|
1826 kcal
|
Fat: 77.35g | Prot: 75.38g | Carb: 199.60g.
Breakfast: Kaffee mit Milch, Fleischsalat, Honig, Gekochtes Ei, Bofrost Vollkornbrötchen, Roggenbrötchen. Lunch: Thüringer Naturjoghurt 3,5%, Magerquark, Odenwald Schattenmorellen, Tomaten, Edeka Romanasalat, Rucola , Schafskäse, Vita D'or Rapsöl, Cucina Balsamico Creme, Gekochtes Ei, King's Crown Sonnenmais. Dinner: Vanillezucker, Diamant Hartweizen Grieß , TiP H-Vollmilch 3,5%. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andi.katzi's weight history
|