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133.8
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1766 kcal
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Fat: 45.73g | Prot: 209.58g | Carb: 131.65g.
Breakfast: Nabisco Cream of Rice Hot Cereal, Tanimura & Antle Artisan Lettuce, Onions, Green Peppers, Publix Red Bell Pepper, StarKist Foods Chunk Light Tuna in Water, Great Value 100% Liquid Egg Whites. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat), Baked Sweetpotato (Peel Not Eaten), Cauliflower, Brown Rice, Great Value Boneless Skinless Chicken Breast. Dinner: Gala Apples. more...
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2195 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Cardio - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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