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IowaBill
Journal
20 May 12
IowaBill's Journal, 20 May 2012
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Weigh In record (no journal entry) for 20 May 2012
156.8 lb
Lost so far:
47.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2012:
420 kcal
Fat: 18.26g | Prot: 34.10g | Carb: 26.00g.
Breakfast:
Hearty Light Multi-Grain English Muffins, Almond Butter, SLICED MUSHROOMS, Fresh Spinach (Marketside), Extra Large Grade AA Egg, 100% Liquid Egg Whites, Plain Oatmeal, Coffee (Brewed From Grounds) .
more...
1822 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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IowaBill's weight history
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