Weigh In record (no journal entry) for 24 January 2018
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1718 kcal
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Fat: 100.35g | Prot: 87.53g | Carb: 120.19g.
Breakfast: Coffee (Instant), Pears. Lunch: Aldi Chicken Kiev, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Asda Smoked Ham, Kefir. Snacks/Other: Chocolate Covered Toffee, Cheesecake. more...
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losing 0.1 lb a week
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agnemacke's weight history
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