Weigh In record (no journal entry) for 24 January 2018
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1300 kcal
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Fat: 53.44g | Prot: 74.86g | Carb: 122.68g.
Breakfast: Frisian Flag Purefarm Low Fat - Belgian Chocolate. Lunch: Pork Meatballs, Egg, Brown Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Tempeh. Dinner: Chicken Thigh, Shirataki Mie Hasil Olah Umbi Iles, Peanut Sauce, Siomay, Cabbage, Firm Silken Tofu. Snacks/Other: Pringles Sour Cream & Onion, Sugar, Avocado, Bagea, Wall's Solero. more...
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1647 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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