Weigh In record (no journal entry) for 23 January 2018
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184.5 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1548 kcal
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Fat: 42.32g | Prot: 73.40g | Carb: 185.52g.
Breakfast: Banana Prata, Ovo Mexido. Lunch: Ovo de Codorna, Filé de Frango Grelhado, Vagem, Cenouras, Beterrabas, Tomates, Alface. Dinner: Lacta Chocolate Laka e Diamante Negro, Amstel Cerveja, Kero Coco Água de Coco, Pizza de Queijo (36 cm). Snacks/Other: Crek Crek Biscoito de Polvilho Integral, Nescau Nescau com Leite, Picolé. more...
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2883 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Hiking - 30 minutes, Desk Work - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 4 hours. more...
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losing 0.6 lb a week
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