Weigh In record (no journal entry) for 18 May 2012
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169.2 lb
Lost so far: 18.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1147 kcal
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Fat: 28.70g | Prot: 41.09g | Carb: 188.69g.
Breakfast: Organic Wildflower Honey, Non-Dairy Creamer, Cinnamon, Coffee, Sprite, organic pumpkin flax plus granola, Oikos Organic 0% Fat Greek Yogurt Chocolate. Lunch: Organic Wildflower Honey, Non-Dairy Creamer, Cinnamon, Coffee, Butternut Squash Ravioli. Dinner: Saltine Crackers, Double Twist String Cheese, String Cheese. Snacks/Other: Braeburn Apples. more...
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1870 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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