Silnara's Journal, 23 January 2018

198.2 lb Lost so far: 11.2 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 38.46g | Prot: 80.62g | Carb: 337.01g.   Breakfast: Hershey's Barra de Cereal Cookies'n'chocolate, Café com Açúcar, Italac Leite Desnatado. Lunch: Panco Macarrão Instantâneo. Dinner: Cenouras Cozidas, Sadia Filezinho de Frango, Arroz Branco (Cozido). Snacks/Other: Seven Boys Sequilhos Chocolate Branco, Arroz Doce, Suco de Manga. more...

2615 kcal

Activities & Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...