hyppolitenmieux's Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018
117.3 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2018:
1589 kcal Fat: 65.01g | Prot: 65.17g | Carb: 179.83g.   Breakfast: Tisane, Café. Lunch: Ananas, Pomme de Pain Ruban Bleu . Dinner: Tisane, Charal Steak Haché 15%, Picard Cannelé, Paul Chausson aux Pommes, Moutarde, Picard Purée de Carotte, Baguette, Bonduelle Légumes Façon Pot au Feu. Snacks/Other: Cémoi Quadro, Gâteau au Yaourt, Bjorg Galette de Riz Chocolat Noir. more...
1390 kcal Activities & Exercise: Sleeping - 4 hours and 50 minutes, Resting - 17 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...
losing 12.3 lb a week



     
 

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