Weigh In record (no journal entry) for 22 January 2018
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132.9 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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968 kcal
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Fat: 30.00g | Prot: 64.64g | Carb: 112.39g.
Breakfast: Легкая Сметана, Елика Блинчики с Творогом, Варенье, Кофе с Молоком, Хлебец. Lunch: Свеклы, Сметана , Хлебец, Борщ Украинский. Dinner: Свекла Вареная, Ромол Ряженка, Творог 5%. Snacks/Other: Молокія Кефир 1%, Волошкове Поле Кефир 1%, Молокія Кефир 1%, Чай, Творог 5%, Вареное Яйцо. more...
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1912 kcal
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Activities & Exercise:
Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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