Weigh In record (no journal entry) for 20 January 2018
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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2473 kcal
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Fat: 103.40g | Prot: 130.80g | Carb: 182.60g.
Lunch: Pan, Matambre, Tomates, Lechuga. Dinner: Gancia Gancia con Sprite, Cerveza, Villa del Sur Levité Pomelo, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Vacío, Empanada de Carne, Matambre, Pan. Snacks/Other: Cerealitas Cerealitas Copos. more...
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2347 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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