Weigh In record (no journal entry) for 09 January 2018
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221.3 lb
Lost so far: 44.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1647 kcal
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Fat: 65.11g | Prot: 109.45g | Carb: 150.10g.
Breakfast: Milbona H-Milch 3,5% Fett, Himbeeren, Gutes Land 4-Korn-Joghurt Mild Waldfrucht, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Kellogg's Crunchy Nut, Gut & Günstig Mandeln Natural, Alnatura Hafer Drink Ungesüsst , Chia-Samen. Lunch: Maggi Kartoffel-Waldpilz-Cremesuppe, Alnatura Hafer Drink Ungesüsst , Landfein Kräuterquark Leicht, Valess Filets, Korrekt Camembert Leicht, Friedrichs Bach-Saibling, Grüne Paprika. Dinner: Alpro Soya Natur mit Kokosnuss , Gut & Günstig Mandeln Natural. more...
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3425 kcal
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Activities & Exercise:
Tai Chi und Qi Gong - 1 hour, Sleeping - 5 hours, Apple Health - 18 hours. more...
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losing 4.6 lb a week
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