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must be muscle 😉
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247.8 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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3152 kcal
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Fat: 96.68g | Prot: 156.26g | Carb: 418.16g.
Breakfast: Blueberries, Bulk Powders Pure Whey Isolate 90, Bioglan Organic Cacao Powder, Oats, Turmeric (Ground), Twinings Green Tea with Cranberry. Lunch: MyProtein Baked Cookie, Walkers Baked Salt & Vinegar Crisps, Tuna Sandwich. Dinner: Pepsi Diet Pepsi (Can), Birds Eye Breaded Cod Fish Cakes, McCain Original Oven Chips, Crucials Garlic Mayo, Heinz Baked Beans. Snacks/Other: Sweet Freedom Choc Shot, Oreo Ice Cream, Dymatize Elite Whey Protein Isolate, Tesco Jelly Beans, Coffee with Milk, Bananas, Muscletech Protein Bar. more...
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gaining 2.2 lb a week
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