Weigh In record (no journal entry) for 20 January 2018
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160.1 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1210 kcal
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Fat: 46.48g | Prot: 56.48g | Carb: 144.75g.
Breakfast: Waldkorn Brood, Campina Karnemelk, Blue Band Halvarine, Heinz Sandwichspread Pikante Groente, Kipfilet (Geroosterd, Vetvrij, Gesneden). Lunch: Groene Paprika, Optimel Magere Kwark, AH Beschuit Naturel, Jumbo Karnemelk, Blue Band Halvarine, Hero Delight Aardbeien Jam. Dinner: Andijviestamppot, Rundvlees Gehaktballen, Maggi Jus Rundvlees, AH Gebakken Spekjes. Snacks/Other: Euro Shopper Tea Biscuits. more...
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losing 9.3 lb a week
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