Weigh In record (no journal entry) for 20 January 2018
|
140.4 lb
Lost so far: 35.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2018:
|
813 kcal
|
Fat: 14.82g | Prot: 15.77g | Carb: 155.19g.
Breakfast: Nescafe Ванильный Капучино, Ашан Кокосовая Стружка, King Island Кокосовый Сироп, Кофе Латте, Яблоко. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Konsuella's weight history
|