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10% by April 1st!
Lose 10% in 3 months!
Remember Mini-challenges are OPTIONAL!
They are just extras to try and help achieve the main goal.
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53
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6km per Day
You must run, ride, walk, jog or crawl 6km over one week for 5 days. Total: 30km
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32
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Journal Junkies
Journaling is the key to successful weight loss. Lets journal for our own weight loss success story!!
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19
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5000 Steps Challenge
We’ve heard we should walk 10,000 steps a day. Let’s try to reach the first half this go round by doing 5,000 steps a day!
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81
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Motivate & Hydrate!
Motivate and Hydrate! Walk 10-15 minutes a day
& Drink at least 8-8oz. glasses of water
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28
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7 days of Movement!
If we can exercise for 7 days straight, I know it will start a pattern!
Let's move everyday for 7 days!
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