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CindyV1
Journal
18 Jan 18
CindyV1's Journal, 18 January 2018
CindyV1's Profile
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Weigh In record (no journal entry) for 18 January 2018
213.8 lb
Lost so far:
47.8 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2018:
484 kcal
Fat: 32.66g | Prot: 36.62g | Carb: 9.82g.
Breakfast:
Boiled Egg, Coffee with Skim Milk, Cucumber (with Peel).
Lunch:
Light Mayonnaise, Beef Steak, Cauliflower.
more...
3082 kcal
Activities & Exercise:
Running - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 6.2 lb a week
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