Weigh In record (no journal entry) for 17 January 2018
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270.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1550 kcal
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Fat: 50.82g | Prot: 56.83g | Carb: 206.77g.
Lunch: Cadbury Picnic, Corned Beef, White Rice. more...
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losing 0.8 lb a week
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