Gerhardus 1's Journal, 17 January 2018


Diet Calendar Entry for 17 January 2018:
1109 kcal Fat: 55.17g | Prot: 54.71g | Carb: 98.78g.   Breakfast: Toasted White Bread, Scrambled Egg. Lunch: Tomatoes, Bakers Provita, Bakers Provita. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Fried Battered Fish. Snacks/Other: Selati Sweetener, Selati Sweetener, Selati Sweetener, Coffee, Coffee, Clover Full Cream Fresh Milk, Coffee. more...

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