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Vamos devagar chegar lá!
Diet Calendar Entries for 15 January 2018:
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797 kcal
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Fat: 25.84g | Prot: 63.12g | Carb: 73.49g.
Breakfast: Café com Açúcar. Lunch: Coxinha de Festa, Filé de Frango Grelhado, Frango Grelhado (Pele Não Consumida), Cebolas, Tomates, Pullman Rap10, Sadia Presunto Cozido Magro, Ovo. Dinner: Ovo. Snacks/Other: Jazam Pingo de Leite, União Açúcar Refinado. more...
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3180 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 9 hours, Watching TV/Computer - 5 hours, Showering - 20 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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