~19% BF
Keep macros same as last week
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205.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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2728 kcal
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Fat: 105.91g | Prot: 212.69g | Carb: 239.90g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Coffee-Mate Original Powder Creamer, Yam (with Salt, Drained, Cooked, Boiled) , Trader Joe's Uncured Turkey Bacon, Boiled Egg. Lunch: Salad Dressing, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Yam (with Salt, Drained, Cooked, Boiled) . Dinner: Trader Joe's Creamy Unsalted Peanut Butter, Trader Joe's Sliced Part Skim Mozzarella Cheese, Trader Joe's Uncured Pastrami, Trader Joe's Spicy Hummus Dip, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. Snacks/Other: Cooked Brussels Sprouts, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , White Rice (Long-Grain, Cooked) . more...
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losing 4.0 lb a week
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