Weigh In record (no journal entry) for 15 January 2018
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211.4 lb
Lost so far: 4.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1112 kcal
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Fat: 71.52g | Prot: 50.74g | Carb: 66.77g.
Breakfast: Scrambled Egg, Toasted White Bread. Lunch: Sweeteners (Saccharin), Sweeteners (Saccharin), Lettuce, Tomato and Cucumber Salad with Oil and Vinegar, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Green Peppers, White Mushrooms (Stir-Fried), Beef Steak. Snacks/Other: Nestle Cremora Coffee Creamer, Nestle Cremora Coffee Creamer, Nestle Cremora Coffee Creamer, Sweeteners (Saccharin), Sweeteners (Saccharin), Sweeteners (Saccharin), Coffee, Coffee, Coffee. more...
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losing 7.7 lb a week
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Gerhardus 1's weight history
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