Weigh In record (no journal entry) for 15 January 2018
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238.1 lb
Lost so far: 15.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1071 kcal
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Fat: 45.02g | Prot: 60.58g | Carb: 110.08g.
Breakfast: Saus Tomat, Bango Kecap Manis, Telur Rebus. Lunch: Kentang (Daging, tanpa Garam, Direbus), Kerupuk Makanan Ringan, Jamur Putih (Ditumis), Bayam. Dinner: Ceker, Sosis Ayam, Bayam Dimasak (dari Segar). Snacks/Other: Sari Roti Roti Isi Coklat. more...
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gaining 0.8 lb a week
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winda junita's weight history
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