tanyagross1's Journal, 14 January 2018

221.7 lb Lost so far: 8.4 lb.    Still to go: 11.7 lb.    Diet followed poorly.

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1164 kcal

Fat: 28.54g | Prot: 46.12g | Carb: 99.93g.   Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Oranges, Oranges. Lunch: KFC Cole Slaw. Dinner: Broiled or Baked Pork Chop, Cooked Okra. Snacks/Other: Rum, Coors Light Beer (Bottle), Apples. more...

2693 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...