Weigh In record (no journal entry) for 14 January 2018
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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948 kcal
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Fat: 45.10g | Prot: 54.75g | Carb: 87.35g.
Breakfast: Café, Andorinha Azeite de Oliva Extra Virgem, Ovo. Lunch: Pêra Portuguesa, Vagem Cozida, Laranja Pêra, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Tomates Cereja, Vagem Cozida, Ovo. Snacks/Other: Boa Nata Queijo Minas Padrão, Itambé Iogurte Natural Integral, Chá Verde. more...
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steady weight
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