Weigh In record (no journal entry) for 14 January 2018
|
184.5 lb
Lost so far: 7.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2018:
|
695 kcal
|
Fat: 28.01g | Prot: 47.67g | Carb: 62.41g.
Breakfast: Café Décaféiné. Lunch: Mortadelle, Aldi Jambon de Paris, Bénédicta Sauce Crudités Nature Légère, Salade Verte, Fromage à Raclette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Pain Complet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Aldi Jambon de Paris, Oeuf (Entier), Florette Coeur de Scarole, Lesieur Sauce Crudité Nature Légère. Snacks/Other: La Tisanière Tisane Après-Repas, Café. more...
|
|
2073 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 15 minutes. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celana's weight history
|