Weigh In record (no journal entry) for 14 January 2018
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251.5 lb
Lost so far: 29.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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2207 kcal
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Fat: 170.08g | Prot: 80.68g | Carb: 99.86g.
Breakfast: Pâturages Beurre Moulé Doux Bio, Cacao en Poudre (Non Sucré), Pure Via Stevia , Yoplait Crème Fleurette Entière 30%, Café, Oeuf sur le Plat. Lunch: Aroy-D Lait de Coco, Graines de Chia Séchées. Dinner: Oignons, Sauce Tomate (en Conserve), Huile d'Olive, Asperge, Coquilles Saint-Jacques Cuites au Four ou Grillées. Snacks/Other: Belle France Mélange Grillé Salé. more...
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losing 4.6 lb a week
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