Weigh In record (no journal entry) for 12 January 2018
|
131.2 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 January 2018:
|
670 kcal
|
Fat: 52.59g | Prot: 34.61g | Carb: 14.06g.
Breakfast: Tirol Nata, Menina Leite de Coco, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Triunfo Linguiça Blumenau, Ovo (Inteiro), La Española Azeite de Oliva Extra Virgem, Ovo (Inteiro), Ovo (Inteiro), Farelo de Aveia, Sabor Verde Semente de Chia Sabor Verde, Tomates, Abobrinha Cozida. Dinner: Natuclin Ômega 3 - Óleo de Peixe. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|