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mikeze71
Journal
12 Jan 18
mikeze71's Journal, 12 January 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 12 January 2018
179.5 lb
Lost so far:
0 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2018:
1837 kcal
Fat: 54.74g | Prot: 42.71g | Carb: 290.82g.
Breakfast:
Banane, Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Risotto al Formaggio, Caffè Espresso.
Dinner:
Conad Latte Parzialmente Scremato, Realforno Biscotti Fior di Riso e Latte.
Snacks/Other:
IKEA Ginger Thins, Caffè Espresso.
more...
1991 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 3.1 lb a week
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