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Alex_K
Journal
28 Apr 12
Alex_K's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
285.7 lb
Lost so far:
11.9 lb
.
Still to go:
65.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2012:
1980 kcal
Fat: 118.14g | Prot: 96.81g | Carb: 139.90g.
Breakfast:
Макароны, Кофе 3 в 1, Сардельки Свиные Охлажденные в.с. (Упаковка 6 шт, Вес Упаковки 0,336).
Lunch:
Свинина Тушеная, Куриная Ножка.
Dinner:
Солянка Царская, Свиные Ребрышки.
more...
3402 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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