Weigh In record (no journal entry) for 10 January 2018
|
150.6 lb
Lost so far: 14.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2018:
|
1578 kcal
|
Fat: 56.81g | Prot: 71.59g | Carb: 210.87g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Batavo Iogurte de Morango. Lunch: Burger King Cheeseburger, Ovo Frito. Dinner: Suco de Abacaxi, Yoki Farofa Pronta, Contra-filé. Snacks/Other: Bolo Fit de Coco e Cacau, Abacaxi, Brasil Frutt Castanha de Caju Torrada e Salgada, Estrela do Oriente Castanha do Pará, Obrigado Água de Coco. more...
|
|
2046 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laismrt's weight history
|