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Lunch was too big yesterday.
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194.6 lb
Lost so far: 6.0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1157 kcal
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Fat: 63.65g | Prot: 42.03g | Carb: 106.71g.
Breakfast: Toasted Whole Wheat Bread , Toasted White Bread, America's Choice Bacon Thick Sliced, Smithfield Naturally Hickory Smoked Bacon, Scrambled Egg . Lunch: Panera Bread Cream of Chicken & Wild Rice Soup. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Famous Amos Chocolate Chip Cookies. more...
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gaining 2.8 lb a week
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