Weigh In record (no journal entry) for 10 January 2018
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136.2 lb
Lost so far: 44.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1260 kcal
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Fat: 68.09g | Prot: 107.47g | Carb: 64.08g.
Breakfast: Brown Rice Cakes , Scrambled Egg . Lunch: Grilled Eggplant, Cooked Broccoli (from Fresh), Woolworths Norwegian Salmon Portions. Dinner: Sea Harvest Kingklip Fillets. Snacks/Other: Caring Candies Real Milk Chocolate, Apples , Woolworths Raw Almonds. more...
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losing 0.6 lb a week
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