Weigh In record (no journal entry) for 10 January 2018
|
136.2 lb
Lost so far: 44.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
1260 kcal
|
Fat: 68.09g | Prot: 107.47g | Carb: 64.08g.
Breakfast: Brown Rice Cakes , Scrambled Egg . Lunch: Grilled Eggplant, Cooked Broccoli (from Fresh), Woolworths Norwegian Salmon Portions. Dinner: Sea Harvest Kingklip Fillets. Snacks/Other: Caring Candies Real Milk Chocolate, Apples , Woolworths Raw Almonds. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sg18's weight history
|