Weigh In record (no journal entry) for 10 January 2018
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160.3 lb
Lost so far: 15.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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615 kcal
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Fat: 50.75g | Prot: 35.55g | Carb: 2.86g.
Lunch: Gouda. Dinner: Edeka Olivenmix, Bergader Bergbauern Käse Mild-Nussig. more...
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losing 4.6 lb a week
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