Weigh In record (no journal entry) for 09 January 2018
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160.9 lb
Lost so far: 15.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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185 kcal
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Fat: 13.86g | Prot: 8.66g | Carb: 7.27g.
Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Kirschtomaten. more...
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gaining 3.1 lb a week
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