goode3's Journal, 09 January 2018

158.8 lb Lost so far: 20.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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629 kcal

Fat: 2.32g | Prot: 28.81g | Carb: 29.24g.   Breakfast: Vita Vigor Grissini Breadsticks Traditional, Strawberries. Dinner: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Pinot Noir Wine. more...

2519 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...