Repigo's Journal, 09 January 2018

139.3 lb Lost so far: 7.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 34.89g | Prot: 90.92g | Carb: 117.22g.   Breakfast: Recondo Pan Tostado Integral, Campofrío Jamon Cocido. Lunch: Recondo Pan Tostado Integral, Caladero Filetes de Lubina. Dinner: Nestlé Chocolate, Hacendado Fideo Cabello de Angel, Huevo, Mercadona Jamon Serrano, Recondo Pan Tostado Integral. Snacks/Other: Mildred Pastel de Mantequilla. more...

1905 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...