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The_Z_Man
Journal
08 Jan 18
The_Z_Man's Journal, 08 January 2018
The_Z_Man's Profile
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Weigh In record (no journal entry) for 08 January 2018
269.4 lb
Lost so far:
192.6 lb
.
Still to go:
79.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2018:
861 kcal
Fat: 18.36g | Prot: 96.00g | Carb: 83.75g.
Breakfast:
Premier Nutrition Dark Chocolate Mint Protein Bar.
Lunch:
Pasta with Meat Sauce, Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Safeway Meat Lasagna.
Snacks/Other:
Pears, Jack Link's Original Beef Jerky (Package), Liqua Cel Concentrated Liquid Protein.
more...
4388 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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