Weigh In record (no journal entry) for 08 January 2018
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222.0 lb
Lost so far: 43.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1702 kcal
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Fat: 85.93g | Prot: 97.08g | Carb: 134.67g.
Breakfast: Mandeln, Clementinen, Activia Müsli (115g), Zott Gourmet Leicht, Milbona H-Milch 3,5% Fett, Kellogg's Crunchy Nut, Provamel Mandelmilch Ungesüßt , Chia-Samen. Lunch: Eridanous Zaziki, Pfanni Kartoffel Püree Komplett, Lachsfilet, Milbona H-Milch 3,5% Fett, Elstar, Friedrichs Bach-Saibling. Dinner: Maracuja, Alpro Soya Natur mit Kokosnuss , Gut & Günstig Mandeln Natural, Provamel Mandelmilch Ungesüßt , Chia-Samen. more...
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3390 kcal
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Activities & Exercise:
Sleeping - 6 hours, Apple Health - 18 hours. more...
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losing 4.6 lb a week
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