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Bad evening. Broke 6:00 pm rule. Cookies. Popcorn binge. Emotions ruled.
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195.2 lb
Lost so far: 5.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1727 kcal
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Fat: 89.44g | Prot: 67.35g | Carb: 163.54g.
Breakfast: Denny's Hash Browns, Perkins Restaurant Mushroom 'n Swiss Omelette. Lunch: Meijer Baked Tortilla Chips, Doritos Baked! Nacho Cheese Tortilla Chips (21.2g). Dinner: McDonald's Buttermilk Crispy Chicken Sandwich. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie. more...
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gaining 4.2 lb a week
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