Weigh In record (no journal entry) for 08 January 2018
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130.1 lb
Lost so far: 22.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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2544 kcal
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Fat: 74.24g | Prot: 76.85g | Carb: 409.29g.
Breakfast: Tea (Brewed), Coffee with Sugar, Boiled Egg. Lunch: American Cheese, Whole Wheat Bread, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Oranges, Cooked Green Cabbage (Fat Added in Cooking), Cornmeal Mush made with Water. Snacks/Other: Ferrero Raffaello Almond Coconut Treat, Oranges, Lowfat Plain Yogurt, Honey, Quaker Rice Cakes - Lightly Salted. more...
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steady weight
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