Weigh In record (no journal entry) for 07 January 2018
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165.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1779 kcal
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Fat: 56.84g | Prot: 164.39g | Carb: 155.58g.
Breakfast: Oatmeal Muffin, President's Choice Sriracha Mayo, Cooked Egg White, Light Tuna Fish (Drained Solids In Water, Canned), Onions, President's Choice Blue Menu Wild Sockeye Salmon Burger, President's Choice Blue Menu Light Swiss Cheese Sliced, Weight Watchers 100% Whole Wheat Bread, Boiled Egg. Lunch: Weight Watchers 100% Whole Wheat Bread, Olymel Smoked Chicken Breast, President's Choice Swiss Cheese Slices, Mealtyme Enriched White Bread, Kraft Strawberry Jam, Bell Plantation PB2. Dinner: Silk Unsweetened Cashew Milk, LeanFit Whey Isolate Protein Shake. more...
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losing 5.6 lb a week
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Gabriel-A's weight history
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