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Big meal at on the border. Almost binged at night.
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194.6 lb
Lost so far: 6.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1176 kcal
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Fat: 50.58g | Prot: 50.64g | Carb: 131.26g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Las Fortunitas Corn Tortilla Chips, Ham (Center Slice, Country-Style, Lean Only, Cured) , Trader Joe's Whole Grain Tortillas. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 1.4 lb a week
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