Weigh In record (no journal entry) for 06 January 2018
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158.7 lb
Lost so far: 46.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1270 kcal
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Fat: 48.41g | Prot: 53.69g | Carb: 148.99g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Ja! Frischkäse mit Kräutern, Grafschafter Roggen Vollkornbrot. Lunch: Banane. Dinner: Aldi Roggenbaguette, Dornseifer Käselauchsuppe mit Hackfleisch. Snacks/Other: Müller Froop Erdbeere. more...
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losing 0.6 lb a week
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