Weigh In record (no journal entry) for 06 January 2018
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161.4 lb
Lost so far: 14.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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478 kcal
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Fat: 24.06g | Prot: 31.50g | Carb: 29.43g.
Dinner: Lidl Hackfleisch Gemischt, Edeka Sauerkrauteintopf, Kartoffelknödel. more...
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gaining 1.5 lb a week
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