jacinter's Journal, 06 January 2018

Weigh In record (no journal entry) for 06 January 2018
126.1 lb Lost so far: 13.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2018:
1652 kcal Fat: 42.70g | Prot: 62.83g | Carb: 243.40g.   Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tea with Milk, Butter, The Polish Bakery Chleb Polski /Rye Bread. Lunch: Tesco Finest Multigrain Bread, Heinz Tomato Ketchup, U Jedrusia Pierogi Z Kapusta I Grzybami (Pierogi with Cabbage and Mushrooms ). Dinner: Chunky Chicken Noodle Soup (Canned). Snacks/Other: Plums. more...
2006 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week



     
 

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