Weigh In record (no journal entry) for 06 January 2018
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166.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1619 kcal
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Fat: 69.58g | Prot: 31.31g | Carb: 177.27g.
Breakfast: Hovis Wholemeal Bread Thick, Lurpak Lightly Salted Spreadable Butter, Robertson's Golden Shredless Marmalade. Lunch: Meatballs with Sauce (Mixture), Marks & Spencer Garlic Mushrooms, La Tasca Patatas Bravas (Fried Potato). Dinner: Asda Chosen By You Garlic Baguette Slices. Snacks/Other: Boots Shapers Prawn Cocktail Shells, Vodka, Sainsbury's Blueberry Muffin. more...
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losing 4.9 lb a week
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