Weigh In record (no journal entry) for 06 January 2018
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172.8 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1869 kcal
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Fat: 67.36g | Prot: 88.00g | Carb: 228.55g.
Breakfast: Kaffee mit Milch, Emmi Tete De Moine, Le Coq De France Original Französischer Weichkäse, Gekochtes Ei, Dinkelbrötchen, Roggenbrötchen. Lunch: Mürbteigkekse, Emmi Tete De Moine, Möhrensuppe, Pellkartoffeln. Dinner: Kirschtomaten, Rolffes Original Ahle Wurst, Dinkelbrötchen, Emmi Tete De Moine. more...
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losing 1.2 lb a week
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