yay...not too shabby
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169.0 lb
Lost so far: 2.4 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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900 kcal
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Fat: 40.83g | Prot: 36.29g | Carb: 96.27g.
Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Lunch: Saltine Crackers, Cracker Barrel Vermont Sharp-White Cheddar Cheese. Dinner: Beef Meatballs. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Dannon Light & Fit Yogurt - Peach (Container), Marshmallows. more...
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losing 5.6 lb a week
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